I’ve recently had several of my mom friends both train for and participate in marathons and while I haven’t been brave enough to conquer something like that it got me thinking about the logistics and the challenges that come with this type of training when you’re already a busy mom.
I had to wonder how so many moms do it, so with a little research I compiled some tips that can help you if marathon training is something you’re considering adding to your schedule:
- Train when you can. You’re not likely to be able to train mid-day while your kids are up and active unless they’re very young and you can put them in the stroller and take them with you. The good news is that the summer can be a great time for moms to train because it stays light out so much longer, so you may be able to do most of your training in the evenings after the kids are in bed. The bonus is that it’s much cooler outside at that time of day as well.
- You really want to focus on specifically training for the type of marathon you’ll be completing. If you’re in a time crunch try not to do things that aren’t directly related to that training—so instead of doing an aerobics video, if you have time to spare dedicate it to running and aiming for the lengths you’ll be doing in the marathon. Make your time count.
- Keep a log of how you’re progressing with your training. Every time you go for a run write down how many miles you did, how long it took you, your distance, etc. It’s best to write it down right away so you don’t forget once you’re back with the kids, and you may also want to jot down a few of your feelings right after you run so you can see how that changes over time.
- Try to find other moms that will be marathon training who can serve as your support system. The first I have who have successfully done marathons even though they have little ones and full time jobs had a great support system. Even one other mom can be a good way to keep your morale boosted and give you the motivation you need when you feel yourself waning during the training process. This same support system could be great buddies to actually do the marathon with you as well.
- Think about marathon training and participation as something you’re doing for yourself and no one else. You’re not a professional runner and you don’t have your entire life to dedicate to it, but it’s an amazing accomplishment regardless. Push yourself but not to the point where you get frustrated or disappointed. Do what you can do and listen to your body, and watching you cross that finish line, no matter how long it takes, is going to be inspirational to your little ones.
As a mom have you trained for a marathon? Let us know your favorite tips!